Body Core Pilates is a complete online programme that gives you scheduled weekly mat Pilates workouts and access to an ever-growing library of workouts, designed to give you a physical and mental positive change. Using the Pilates method, we can achieve, lengthened, strong muscles throughout your entire body using low impact precise controlled movements.
Your membership includes:
• Suggested weekly workout schedule
• New video every Monday
• Access to the entire growing library
• Regular challenges
• Direct support available
• Weekly stretch class
• Facebook support group
You can also enquire about Corporate Memberships
Classes cover strengthening, lengthening, flexibility, balance, mobility, and posture with a mind body focus.
This class is designed to lengthen, align, tone, and sculpt. The class seamlessly flows to connect exercises together with lots of feel-good stretches in-between giving you a full balanced complete body workout.
With one or two main focuses. Weather that be a particular muscles group, target exercise or a particular class mood. These classes help improve posture, alignment, and core strength.
These classes are short, effective, and intense. They target one or two muscle groups at a time and work the targeted area to really feel the burn. A quick and intense workout usually under 20 minutes that get the endorphins flowing.
The calm classes are all about connecting to your body, mind & breath. These classes help create space in the body, relieve back & muscle pain, stress, tension and anxiety. Allowing yourself to really tune into your body and disconnect from the world allowing you to feel a true sense of calm.
The Pilates reformer is an amazing piece of apparatus unlike no other, which helps you to find length and space in the body while under spring tension. Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joints and muscles.
Find Out MoreI feel so passionate about what I do, and I love to teach and to make people feel great about themselves. I don’t have a dancing or gymnastics background, I have to work hard on my flexibility and strength like most of us. t
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